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OUR APPROACH

01  BOOK A FREE CALL

A casual 15 minute chat about your running, your goals and how you would like to improve. With no obligation.

02  GET YOUR PROGRAMME

We analyse your training, then collaborate on how your training could look based on your training history, goals and the determinants of the event you're training for. We then create a programme around your lifestyle, goals and data.

03  TRAIN AND ADAPT

Your coach reviews every session and adjusts the plan as you progress, so it keeps working.

COACHING PROGRAMMES

COACHING - £100pcm

  • Full access to your personalised training programme via Final Surge.

 

  • Ongoing communication and coach support through WhatsApp to provide regular feedback and updates to help you understand your training.

 

  • Training synced to your watch to help with your training pace guidance.

 

  • Monthly progress reviews informed by your individual data, feedback and context.

 

  • Support with scientifically informed recovery protocols to reduce your risk of injury.

 

  • Race preparation support, i.e pacing strategy recommendations, fuelling suggestions and training load adjustment.

 

  • 10% Discounted access to Pursuit Performance webinars/workshops and Physio services

COACHING WITH S&C + INJURY PREVENTION SUPPORT - £130pm

Inclusive of the standard coaching programme plus: 

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Performance Profiling which involves: 

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  • Biomechanical Profiling - Detailed assessment of running mechanics to optimise efficiency, address imbalances and improve running economy​

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  • Physical Profiling - Assess key strength, mobility, and movement qualities to identify physical performance gaps.

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  • Injury Risk Screening - Assessments to identify potential weaknesses, asymmetries or injury risks before they lead to injuries.

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We then create a bespoke S&C and injury prevention programme for you based on these results.

COACHING WITH S&C, PHYSIOLOGY AND PHYSIOTHERAPY SUPPORT - £160pcm

Inclusive of the standard coaching programme plus: 

​

Performance Profiling which involves: ​

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  • Biomechanical Profiling - Detailed assessment of running mechanics to optimise efficiency, address imbalances and improve running economy

​

  • Physical Profiling - Assess key strength, mobility, and movement qualities to identify physical performance gaps

​

  • Injury Risk Screening - Assessments to identify potential weaknesses, asymmetries or injury risks before they lead to injuries.​ We then create a bespoke S&C and injury prevention programme for you based on these results.​

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  • Lactate Threshold Profiling
- Identify your unique physiological training zones to optimise training intensity distribution and physiological improvements.

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  • Lab-Based Physiological Testing
- Where possible, in collaboration with leading university sport science labs, we offer physiological profiling - VO₂ max testing, metabolic analysis, and more.​

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This provides validated performance data to inform your training strategy.

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