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HOW IT WORKS
01 BOOK A FREE CALL
We can begin with an informal 15 minute chat about your running, your goals and how you would like to improve. No obligation.
02 GET YOUR PROGRAMME
We take time to understand your goals and assess your training history. We also analyse the determinants of the event you're training for. Using this information we create a training plan that factors in your lifestyle, training history, goals and data.
03 TRAIN AND ADAPT
Open, regular feedback and communication allows us to adapt your training as you progress, so it keeps evolving to optimise the training effects.
COACHES

Gareth Maguire
Co-Founder and Co-Head Coach
Biomechanist
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Coach at UARC
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British Athletics qualified coach
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MSc Clinical Biomechanics
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Worked in high-performance sport, major athletics championships, world marathon majors and the military.


Harvey Maguire
Co-Founder and Co-Head Coach
Physiotherapist
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Coach at UARC
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British Athletics qualified coach
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Physiotherapist in high-performance sport for 15 years, working at World Indoor and Outdoor Athletics Championships, Commonwealth Games and Hockey World Cup.

ATHLETE STORIES
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